Your Emotional Wellness Pulse Check
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1
When your alarm goes off in the morning, what is your very first thought?
2
A friend cancels plans at the last minute. How do you honestly react?
3
How often do you allow yourself to just 'be' without checking your phone?
4
When a loved one is venting to you, how does it affect your own mood?
5
As you lay in bed at night, what does your mind usually drift toward?
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